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Date: 2026-02-15 For time, cap 44 mins 150 Deadlifts (50%) - P1 travaille, P2 Dead Hold, switch quand vous voulez 150 Candlestick Leg Raise - Les deux travaillent en meme temps (total P1+P2 = 150) 150 cal row - split comme vous voulez 150 DB hang Clean - split comme vous voulez (50/35) 150 Dual DB step-up over synchro (50/35) (20”) Poids Rx peuvent être difficiles. S'ajuster en conséquence.

Date: 2026-02-08 5 Round of EMOM (Rx/Int/Sc) 1- 10/8/6 Burpees Box Jump Over 2- 10/8/6 Power Clean (115/75) 3- 10/8/6 Pull-Ups 4- 20/16/12 Wall Balls 5- 14/12/10 Ski Erg 6- 10/8/6 Toes to Bar (ou Knee High 14-12-10) 7- 12/10/8 Bench Press (115/75) 8- Rest

Date : 2026-02-01 AMRAP 25 Main Gauche: 5 KB Bent-over-row 5 KB Cross Snatch 5 KB Thruster 5 KB Side Lunge (gauche) 5 KB Up-Down Row 20/16 ou Bike 15/12 Main Droite 5 KB Bent-over-row 5 KB Cross Snatch 5 KB Thruster 5 KB Side Lunge 5 KB Up-Down Row 20/16 ou Bike 15/12 5 A/R Russian Twist 5 Floor Pull Over 5 OH Sit-Up Row 20/16 ou Bike 15/12 --------------------------- 2 MIN PAUSE --------------------------- Finisher: 50-40-30-20-10 Double Unders Push-ups CAP: 15 mins

Date: 2026-01-25 WITTMAN (HERO WOD) 7 Round for Time: 15 KB Swing (32/24) 15 Power Clean (95/65) 15 Box Jumps (24/20) + 2 Min Pause + 7 Rounds for Time 10 V-Ups Toes Touch 10 Hand-release Push-ups 10 Goblet Squats (50/35)