WoD Endurance du dimanche

Date: 2025-11-16 For time: 100 Step-up overs side dual kb 80’ Dual kb zerker carry 100 Dual KB deadlift 80’ Dual kb zerker carry 100 Dual Kb push press 80’ Dual kb zerker carry 100 Dual KB Lunges 80’ Dual kb zerker carry 100 Kb side swing (50g/50d) 80’ Dual kb zerker carry Kb: 16kg/12kg

Date: 2025-10-19 10 rounds For Time de : 200m run 15 DB Thrusters (50/35 - 35/20 - 20/10 ) 15 Hand-Release Push-up 15 KB Swing (24/16 - 16/12 - 12/8) 20 Sit-ups

Date: 2025-10-26 10 rounds de AMRAP 4:00 Buy-in: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) 10 Alt. KB Hang Clean & Press 10 Step-up overs 10 Plate sit-up pieds fixes 10 cal row ou 7 cal Bike Entre chaque round: 20 sec pause Note: à chaque round, le buy-in diminue

Date: 2025-11-02 En équipe de 2 For Time (2 partenaires travaillent, changez quand vous voulez, 2 partenaires ne peuvent être sur le même exercice) Clean total 10,000 lbs (h-h) / 6,800 lbs (f-f) / 8,400 (h-f) Row total 5 km Break 2 mins Wallball total of 200 Hollow Hold total of 20 minutes

Date : 2025-11-16 For Time 100 Step-up overs side dual kb 80’ Dual kb zerker carry 100 Dual KB deadlift 80’ Dual kb zerker carry 100 Dual Kb push press 80’ Dual kb zerker carry 100 Dual KB Lunges 80’ Dual kb zerker carry 100 Kb side swing (50gauche puis 50 droite) 80’ Dual kb zerker carry rx: 16kg / 12kg

Date : 2025-11-09 6 rounds @ 1 min - 0:10 sec transition 1- Db snatch G / Db snatch D / 3 Goblet Squats (50/35) 2- 2 hang clean / 2 Push Press (135/95) 3- 3 kb swing / 3 kb deadlift (24/16) 4- 1 wall walk / 3 push ups (sc: Demi ww ou chenille) 5- 4 bicycle crunch / 1 reverse burpee 6- Alt pistol squat / Box jump (sc : box pistol ou air squat) 7- Pause

Date : 2025-10-12 AMRAP 42 Buy-in : 400m course 21 Wall Balls 15 Push Jerks (135/95) 9 HS Push-Ups 3 Bar Muscle Ups 9 DB Bench Press (50/35) 15 Front Squats (135/95) 21 v-ups toes touch Chaque 6 min: 400m course