Date: 2026-04-26 For Time: Cap 45 50 Wall Balls (Rx: 20/14, Int/Sc: 14/10) 40 Alt DB Snatch (Rx: 50/35, Int/Sc: 35/20) 30 Box Jump Overs (20” pour tous) 20 Toes-to-Bar (Int/Sc: Knee High) 10 Burpees Over DB Course Rx: 2.4km (5m/km) Int : 2.0km (6m/km) Sc: 1.6 km (7m/km) 10 Devil Press (Rx: 50/35, Int: 35/20, Sc: 20/10) 20 Pull-Up (Sc: Ring Row) 30 KB Swing (Rx: 24/16, Int/Sc: 16/12) 40 Hang DB Clean & Press (Rx: 50/35, Int: 35/20, Sc: 20/10) 50 Push-Ups

Date: 2026-04-19 For Time Buy-In : 300 Double Unders 30 Thrusters (95/65) 20 Toes To Bar 10 Burpess Wall Ball 60 Push Press (95/65) 40 Back Rack BB Lunges (95/65) 20 Muscle-Up (int: chest-to-bar, sc: pull-ou ou ring-row) 30 Thrusters (95/65) 20 Toes To Bar 10 Burpess Wall Ball Cash-Out : 2000m/1750m Row CAP : 45 mins

Date: 2026-03-22 AMRAP 20 20 Alt DB Snatch (50/35) 40 Wall Balls 60 Cal Row 80 Push-Ups 2 mins pause AMRAP 20 10 Front Squat (135/95) 20 (16) Cal Bike 30 V-Up Toes touch croisé 40 Double-unders