Date: 2025-11-16 For time: 100 Step-up overs side dual kb 80’ Dual kb zerker carry 100 Dual KB deadlift 80’ Dual kb zerker carry 100 Dual Kb push press 80’ Dual kb zerker carry 100 Dual KB Lunges 80’ Dual kb zerker carry 100 Kb side swing (50g/50d) 80’ Dual kb zerker carry Kb: 16kg/12kg

Date: 2025-10-19 10 rounds For Time de : 200m run 15 DB Thrusters (50/35 - 35/20 - 20/10 ) 15 Hand-Release Push-up 15 KB Swing (24/16 - 16/12 - 12/8) 20 Sit-ups

Date: 2025-10-26 10 rounds de AMRAP 4:00 Buy-in: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) 10 Alt. KB Hang Clean & Press 10 Step-up overs 10 Plate sit-up pieds fixes 10 cal row ou 7 cal Bike Entre chaque round: 20 sec pause Note: à chaque round, le buy-in diminue